1/2 a banana
3/4 cups of frozen berries
A handful of spinach
1/2 cup of milk of your choice (regular, almond, oat, soy)
1 tablespoon of peanut butter or almond butter
1/2 table spoon of hemp seed
1/2 table spoon of flax seed
1 teaspoon of Moringa powder
Optional (1 tablespoon of coconut oil)
In a single blender or a regular blender put in the ingredients in order and blend it.
Pour it in a cup and enjoy!