Flaxseed Oil Pesto
Ingredients 3 coves garlic 3 cups kale packed 3/4 cup hemp seeds 2 tablespoons lemon juice 3/4 teaspoon fine grain sea salt 1/4 teaspoon ground pepper Optional: red pepper flakes […]
Peanut Butter Berry Smoothie
1 serving Ingredients 1/2 a banana 3/4 cups of frozen berries A handful of spinach 1/2 cup of milk of your choice (regular, almond, oat, soy) 1 tablespoon of peanut […]
Moringa Chia Pudding
Serves 3-4 people Ingredients 1 cup almond milk 1 cup coconut milk 1/2 cup Chia seeds 1 tbsp Moringa Powder Optional: desired fruits. Instructions Combine cChia seds and two milk […]
Baked Eggs & Avocado with Spiced Turmeric
1 Serving Ingredients 1 large avocado, haled and pitted 1 tsp olive oil 2 eggs 1 small handful of cilantro, chopped 1/2 tsp of paprika or cayenne pepper salt and […]
Turmeric Fried Eggs with Kale & Bacon
4 Servings Ingredients 4 slices bacon 1 Bunch curly kale, ribs ad stems removed, leaves in large pieces 5 tbsp olive oil, divided pinch of salt 1 cup of Greek […]
Apple Cinnamon Cake
Ingredients 1 1/4 cups of sugar 1/2 cup of softened margarine 1 tsp vanilla extract 6 ounces of fat-free cream cheese (3/4 cups) 2 large eggs 1 1/2 cups all […]
Cinnamon Horchata
Ingredients 4 cups unsweetened rice milk 1/2 cup sugar 2 Cinnamon Sticks 1 1/2 teaspoons pure almond extract Ground Cinnamon Instructions In a sauce pan, bring rice milk, sugar, cinnamon […]
Caribbean Curry
Serves 4-6 servings Ingredients 800g white fish 3 tablespoons unsalted butter 1 onion diced 4 carrots 500g potatoes cubed 1 1/2 low sodium vegetable broth 2 tablespoons Caribbean medium curry […]
Vegan Cocoa
Ingredients 1 cup cocoa powder 1 cup coconut milk powder 1/4 coconut sugar 1/2 tsp cinnamon 4 tablespoons raw cacao 2 tablespoons maca powder 1 vanilla bean 1 pinch of […]
Coconut Flour Pancake
Ingredients 4 eggs, beaten and set aside 1 cup of coconut cream 1 1/2 teaspoons of vanilla extract 1/2 cup coconut flour 1 tablespoons coconut sugar 1/2 teaspoon baking powder […]